![]() ![]() It also helps you burn calories very quickly. Dancing is a great workout when incorporated with the music of your choice. Exercising in the gym can be monotonous and boring. Taking stairs instead of elevators is another great way to squeeze in a little workout.ĭancing is another very fun way to lose weight if you don't like to go to the gyms. Making small changes in your routine can also help you lose weight. You can practice it at home and the intensity can be modified as per your convenience. Yoga is another effective way to lose weight if you don't like gyms. Exercises such as squats, mountain climbers, crunches, jumping jacks, lunges, and so on can be easily practiced at home. You can indulge in exercises at home if you wish to not go to the gym. You can increase the intensity by increasing the number of sets. Skipping rope is a very effective way to lose weight and introduce physical activity in the body while staying at home. You can increase the intensity by incorporating jogging and running. Pete Williams is a NASM-certified personal trainer and the author or co-author of a number of books on performance and training.Walking is one of the easiest ways to introduce physical activities to your routine. As you do it more often, time yourself and see if you can go faster. The first time you do this workout, rest one minute between each round of the circuit. By changing up our focus on different muscle groups, you can keep moving and working hard, maximizing your cardio benefit and creating some lean mass to help promote weight loss along the way.įor a true cardio benefit, rest as little as possible between each exercise. In each round, we’ll perform seven exercises consecutively without stopping, alternating between pushing and pulling exercises or upper- and lower-body exercises. ![]() This at-home cardio workout is designed as a circuit. This high-intensity cardio workout requires only a six-by-six foot area and no equipment. Instead of doing interval sprints on the driveway (which has a place in an at-home workout program!), we’re going to take an approach that requires limited space and equipment. How It Works: The At-home Cardio Workout to Lose Weight And this is the circuit workout to do it. Therefore, if you want to burn fat at home, then you need to work on your cardio and build muscle. But you also need to increase your basal metabolism, while developing some fat-burning lean mass along the way. Yes, you need a calorie deficit to lose weight. There’s an undeniable logic to it: Burn more calories than you take in, and you’ll theoretically start to lose weight.īut the calories-in, calories-out approach is also fairly simplistic. So why are treadmills so often the first resort for weight loss? Lots of trainers encourage people to think of cardio and weight loss in terms of calories in and calories out. (That’s why stationary bikes and treadmills are so plentiful on Craigslist.) ![]() Plodding away for hours on end can feel soul-deadening. Truth is, nothing’s more frustrating than trying to drop pounds on a stationary bike or treadmill. And when they get tired of the expensive workout equipment, it ends up serving mostly as a clothing rack. When someone’s inspired to do more at-home cardio workouts, they usually buy a piece of expensive workout equipment. Often when someone is inspired to lose weight, they decide to start doing more at-home cardio workouts. ![]()
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